Vegan Spaghetti Squash Bolognese Recipe | Yummly

Vegan Spaghetti Squash Bolognese

ZENA 'N ZAATAR
18Ingredients
65Minutes
560Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 spaghetti squash (large)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 3/4 cup brown lentils (or green)
  • 1/2 cup shredded carrots (or finely diced, optional)
  • 1 onion (small, finely diced)
  • 3 cloves garlic (minced)
  • 2 1/2 cups vegetable broth (or water)
  • 15 ounces tomato sauce
  • 1/2 teaspoon oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup parsley leaves (chopped)
  • 2 tablespoons tomato paste (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    560Calories
    Sodium89% DV2140mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs30% DV91g
    Fiber84% DV21g
    Calories560Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium2140mg89%
    Potassium1670mg48%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber21g84%
    Sugars19g38%
    Vitamin A110%
    Vitamin C45%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop