Vegan Spaghetti Sauce

THE BUDDHIST CHEF
15Ingredients
90Minutes
410Calories

Ingredients

US|METRIC
  • 16 ounces firm tofu (450 g)
  • 1/4 cup olive oil (60 mL)
  • 1 onion (large, finely chopped)
  • 3 celery stalks (diced)
  • 2 carrots (peeled and diced)
  • 1/4 cup soy sauce (60 mL)
  • 1/4 cup brown sugar (packed, or cane sugar or maple syrup, 50 g)
  • 3 cloves garlic (finely chopped)
  • 3 tablespoons italian seasoning (basil, oregano and thyme, 15 mL)
  • 1/2 teaspoon crushed red pepper flakes (2.5 mL)
  • 1/4 teaspoon black pepper
  • 28 ounces Italian tomatoes (each, diced)
  • 1/4 cup tomato paste (60 ml)
  • 169 ounces roasted red peppers, drained (and pureed)
  • salt (to taste)
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    NutritionView More

    410Calories
    Sodium53% DV1280mg
    Fat37% DV24g
    Protein45% DV23g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories410Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1280mg53%
    Potassium1170mg33%
    Protein23g45%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A150%
    Vitamin C60%
    Calcium90%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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