Vegan Southwestern Salad with Avocado Dressing

HEALTHIER STEPS
17Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 1 head romaine lettuce (washed and chopped)
  • 15 ounces black beans (or 1 cup cooked and drained)
  • 1 cup corn kernels (organic)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup yellow bell peppers (red and, chopped)
  • 1 avocado (medium, peeled, pitted and chopped)
  • 1/4 cup red onion (chopped)
  • 1/4 cup cilantro leaves (chopped)
  • 1 spring onion (chopped for garnish)
  • 1/2 cup water
  • 1/2 avocado (small, peeled, pitted and chopped)
  • 1/2 cup cilantro leaves
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup
  • 1 clove garlic
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
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    NutritionView More

    320Calories
    Sodium49% DV1170mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs13% DV40g
    Fiber68% DV17g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1170mg49%
    Potassium1360mg39%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber17g68%
    Sugars8g16%
    Vitamin A300%
    Vitamin C160%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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