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Jennifer Daniels: "Good flavor - I didn't have any green chilies, so…" Read More
12Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 small onion (chopped)
- 1 clove garlic (minced)
- 5 cups vegetable broth (see note)
- 1 1/2 lb. cauliflower (broken into florets)
- 4 oz. green chilies (diced mild)
- 1/2 tsp. ground cumin
- 1/4 tsp. white pepper
- sea salt (to taste)
- 3 Tbsp. cilantro leaves (chopped)
- 1/2 cup sliced green onions (for garnish, optional)
- 1/4 cup pumpkin seeds (shelled, toasted, for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Jennifer Daniels 4 years ago
Good flavor - I didn't have any green chilies, so I subbed jalapenos (half of what was called for) and it was too spicy for anyone but me. Woo-hoo! Some days I dotted the soup with green sriracha sauce, others, I melted in bergemot cheese.