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14Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (no salt added, rinsed and drained)
- 1 cup cooked quinoa (according to package directions)
- 1 cup frozen corn
- 1 red bell pepper (small, chopped)
- 1 cup mango (chopped fresh)
- 1/4 cup red onion (finely chopped)
- 1/2 cup chopped fresh cilantro (or 2 teaspoons dried)
- 1 jalapeño pepper (small, seeded and finely diced)
- 1 lemon (medium)
- 1 1/2 Tbsp. extra-virgin olive oil
- 2 garlic cloves (minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/4 tsp. ground turmeric
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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