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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil (or sunflower)
- 482 grams jackfruit (tins of, in water drained and sliced, see above)
- 1 medium onion (sliced)
- 4 cloves garlic (crushed)
- 1 tsp. ground cumin
- 1/2 tsp. chipotle (flakes)
- 1 tsp. smoked paprika
- 1 Tbsp. tomato purée
- 3 Tbsp. soy sauce
- 3 Tbsp. maple syrup
- 1 lime (Juice of)
- 1 Tbsp. cider vinegar
- 1 tsp. liquid smoke
- 250 mL water
- salt
- pepper
- 1/2 small onion (finely chopped)
- 3 medium tomatoes (diced)
- 1 lime (Juice of)
- 1 handful coriander (finely chopped)
- sea salt (to taste)
- 3 corn tortillas
- guacamole
- jalapeños
- fresh coriander (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1170mg49% |
| Potassium900mg26% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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