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Vegan Smoked Salmon Breakfast Bowl
DELIGHTFUL VEGANS22Ingredients
45Minutes
980Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup tofu (hard)
- 3/4 tsp. turmeric
- 1/2 tsp. black salt
- cumin powder (sprinkle of)
- 1/4 red onion
- 1 pinch chilli flakes
- 7 mushrooms (I used a mix of swiss brown and other mushrooms)
- 1 Tbsp. coconut oil
- 1 clove garlic
- 1 handful fresh parsley
- 2 carrots (peeled)
- 3 Tbsp. olive oil
- 1 tsp. liquid smoke
- 1 Tbsp. lemon juice
- 1 Tbsp. salt
- 1/2 tsp. peppercorns
- 1 sprig fresh dill
- 1/2 avocado (fresh)
- 10 cherry tomatoes (roasted)
- 1 1/2 cups freekeh (cooked)
- 1 handful fresh spinach leaves
- micro greens (or sprouts to serve)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium4230mg176% |
| Potassium1770mg51% |
| Protein38g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium60% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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