Vegan Slow-cooker Cholent With Legumes, Freekeh And Spices

CAFE LIZ
19Ingredients
12Hours
310Calories

Ingredients

US|METRIC
  • 2 cups beans (your choosing: I used 1 cup white beans and 1 cup red beans, I happened to have Azuki)
  • 1/2 cup barley
  • 1/2 cup freekeh (whole, smoked wheat; alternately, use wheat berries)
  • 2 onions
  • 6 garlic cloves
  • oil (for frying)
  • 3 large potatoes (medium-)
  • 2 carrots
  • 3 tomatoes (ripe)
  • 8 bay leaves
  • 1 teaspoon coriander seeds (whole)
  • 1 teaspoon cumin seeds (whole)
  • 1/2 teaspoon ground black pepper
  • 1 1/2 teaspoons salt
  • 2 teaspoons sweet paprika
  • 1 pinch asafoetida (optional, but you’ll thank yourself!)
  • beans
  • green wheat
  • potato
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    NutritionView More

    310Calories
    Sodium23% DV540mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs21% DV62g
    Fiber44% DV11g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium1190mg34%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A80%
    Vitamin C90%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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