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Vegan Slow-cooker Cholent With Legumes, Freekeh And Spices
CAFE LIZ19Ingredients
12Hours
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups beans (your choosing: I used 1 cup white beans and 1 cup red beans, I happened to have Azuki)
- 1/2 cup barley
- 1/2 cup freekeh (whole, smoked wheat; alternately, use wheat berries)
- 2 onions
- 6 garlic cloves
- oil (for frying)
- 3 large potatoes (medium-)
- 2 carrots
- 3 tomatoes (ripe)
- 8 bay leaves
- 1 tsp. coriander seeds (whole)
- 1 tsp. cumin seeds (whole)
- 1/2 tsp. ground black pepper
- 1 1/2 tsp. salt
- 2 tsp. sweet paprika
- 1 pinch asafoetida (optional, but you’ll thank yourself!)
- beans
- green wheat
- potato
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1190mg34% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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