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Vegan Slow Cooker Lasagna Soup
MAKING THYME FOR HEALTH20Ingredients
7Hours
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. sliced mushrooms
- 2 zucchini (small, diced)
- 1 yellow onion (diced)
- 4 garlic cloves (minced)
- 14.5 oz. diced tomatoes
- 14.5 oz. crushed tomatoes
- 6 oz. tomato paste
- 1 Tbsp. dried basil
- 1 Tbsp. dried oregano
- 5 cups vegetable broth
- 4 oz. lasagna (whole grain, approx. 6 sheets)
- ricotta (Cashew)
- 2 cups cashews (soaked*)
- 1 lemon
- 1 Tbsp. white vinegar
- 1/2 cup water
- 1 Tbsp. Italian seasoning (or a mixture of basil, oregano and parsley)
- 2 Tbsp. nutritional yeast
- 1 tsp. garlic salt
- fresh parsley (for topping, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1160mg48% |
| Potassium1600mg46% |
| Protein24g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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