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Vegan Slow Cooker Apple-Spiced Steel Cut Oatmeal
MIND BODY SOUL FOOD16Ingredients
8Hours
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup steel cut oats
- 3 1/2 cups almond milk
- 1 cup water (or almond milk)
- 2 cups apple (diced)
- 3 Tbsp. coconut oil
- 1 Tbsp. vanilla
- 1/2 Tbsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. salt
- 1 pinch cardamom
- 1 Tbsp. brown sugar (or packets of stevia)
- 2 Tbsp. vegan butter (optional)
- coconut (optional)
- raisins (optional)
- chopped almonds (optional)
- brown sugar (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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