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Vegan Sloppy Joes with Cauliflower
FOOD FAITH FITNESS18Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. virgin olive oil (Extra-)
- 2 tsp. garlic (Fresh, minced)
- 1/2 green pepper (diced)
- 1/4 slice onion (a Large, diced + additional for garnish, optional)
- 4 cups cauliflower (diced into small pieces think the texture of ground meat, about 1 lb chopped)
- 3/4 cup tomato sauce
- 1/2 cup vegetable broth (Reduced-sodium)
- 1 Tbsp. coconut sugar
- 1 1/2 Tbsp. tomato paste
- 1 Tbsp. gluten free worcestershire sauce (Vegan version such as Annie's Homegrown for Vegan option)
- 1 tsp. red wine vinegar
- 1 tsp. chile powder
- 3/4 tsp. salt
- 1/2 tsp. yellow mustard
- 1/4 tsp. red pepper flakes (omit if you don't like spice)
- 1 pinch pepper
- parsley (for garnish, optional)
- 4 gluten-free buns
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1050mg44% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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