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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups vegetable broth
- 1 1/2 cups tvp (dry textured vegetable protein)
- 3 Tbsp. olive oil
- 1 medium onion (diced)
- 2 cups tomato sauce (or puréed tomatoes)
- 2 Tbsp. soy sauce (or Bragg Liquid Aminos)
- 1 Tbsp. mustard
- 1 Tbsp. molasses
- 2 tsp. chili powder (mild)
- 1 tsp. salt (or to taste)
- 1 tsp. garlic powder
- 1/2 tsp. thyme
- 1/2 tsp. black pepper
- 2 green bell peppers (medium, diced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1980mg83% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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