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Melody Roche: "This was very good. I really liked the spice comb…" Read More
17Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 green bell pepper (chopped)
- 1 small yellow onion (chopped)
- 1/4 cup water (OR 1 tbsp oil for sautéing)
- 1 cup brown lentils (dried)
- 3 cups water
- 1/2 head cauliflower (chopped into small pieces)
- 6 oz. tomato paste
- 2 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. soy sauce
- 3 tsp. garlic powder
- 1 Tbsp. Dijon mustard
- 3 Tbsp. brown sugar
- salt
- pepper
- onion (optional)
- cabbage (optional)
- coleslaw (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium890mg37% |
Potassium1470mg42% |
Protein18g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber21g84% |
Sugars17g |
Vitamin A20% |
Vitamin C160% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Melody Roche 5 years ago
This was very good. I really liked the spice combination. I made mine with mushrooms instead of cauliflower and sautéed them with the onions and pepper. I served open faced with coleslaw.