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28Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (large, fine diced, about 1 cup)
- 3 celery ribs (diced, about ½ cup)
- 1 Tbsp. minced garlic
- 3 Tbsp. flour (GF, or thickener of choice)
- 1 cup vegetable broth
- 1 cup water (or broth)
- 1 cup milk (unsweetened plain plant)
- 1 Tbsp. tamari
- 2 Tbsp. nutritional yeast
- 1 mixed vegetables (– [ 1b. package ] frozen Classic, peas, carrots, green beans, corn *)
- 1 chickpeas (– [ 15 oz. can ], drained and rinsed *)
- 1 gnocchi (– [ 12 oz. to 16 oz. package ])
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 Tbsp. minced onions (dried)
- 1/4 tsp. sweet paprika
- 3/4 tsp. mustard powder (ground)
- 2 tsp. dried parsley
- 1 tsp. thyme leaves (dried crushed)
- 1/4 tsp. rosemary leaves (dried crushed)
- 1/4 tsp. ground sage (dried)
- 1 1/2 tsp. sea salt (1 ¼ to, +/- to)
- 1/4 tsp. black pepper (+/-)
- 1/8 tsp. turmeric
- 1 bay leaf
- 1 pinch nutmeg (– optional *)
- 1 pinch poultry seasoning (– optional *)
- chopped parsley (fresh, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1040mg43% |
Potassium280mg8% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A8% |
Vitamin C10% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
MJ Walls 5 years ago
Kind of bitter I don’t know if it was the thyme, the rosemary or both. This has potential so I’ll try again with less of the spices I mentioned. Loved the texture of the gnocchi, however the frozen vegetables were to crunchy and I had to cook much longer than the recipe suggested.