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Vegan Shepherd’s Pie with Yam Mash (gf)
VANCOUVER WITH LOVE19Ingredients
90Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (sliced thinly)
- 2 sticks celery (diced)
- 3 cloves garlic (crushed)
- 1 large carrot (diced)
- 1 aubergine (medium, /eggplant, diced)
- 410 mL black beans (about 1½ cups, drained)
- 410 mL romano beans (or pinto, drained)
- 1 1/4 cups crushed tomatoes
- 1/3 cup vegetable broth (if using stock cubes, dissolve ½ a cube in ⅓ cup water)
- 1 1/2 Tbsp. seasoning (Braggs Soy, or tamari)
- 1/2 tsp. coriander powder
- 1 tsp. dried mixed herbs
- salt
- pepper
- 1 potato (extra large yellow/white, Russet, Maris Piper or similar, cut into 2cm cubes)
- 1 yam (extra large, /sweet potato, cut into 2cm cubes)
- 3 Tbsp. coconut oil (or olive oil)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium910mg38% |
Potassium1470mg42% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber17g68% |
Sugars6g |
Vitamin A80% |
Vitamin C60% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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