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Vegan Shepherd’s Pie (with Black Rice and Seitan)
SLAVIC VEGAN20Ingredients
95Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 150 grams seitan
- 1/2 cup black rice
- 1 medium onion (diced)
- 1 cup carrot (diced)
- 1 cup diced celery
- 2 garlic cloves (minced)
- 1 Tbsp. fresh rosemary (chopped)
- 1 Tbsp. chopped fresh sage
- 1/2 cup sweet peas
- 2 Tbsp. soy sauce
- 1 tsp. balsamic vinegar
- 2 cups vegetable stock
- 1 tsp. cornstarch (+ little water)
- olive oil (for cooking)
- black pepper (to taste)
- 1 lb. potatoes
- 1 lb. celeriac
- 1 tsp. truffle oil
- 1 Tbsp. olive oil
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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