Vegan Shepherd’s Pie Recipe | Yummly

Vegan Shepherd’s Pie

CENTER OF NUTRITION STUDIES
14Ingredients
70Minutes
290Calories

Ingredients

US|METRIC
  • 6 cups mashed potatoes (Creamy)
  • 1 cup lentils
  • 3 cups vegetable broth (or water)
  • 1 cup carrots (chopped, about 2-3 medium carrots)
  • 1 cup mushrooms (chopped)
  • 1/2 cup celery (chopped, about 1 large or 2 small stalks)
  • 1/2 cup peas (fresh or frozen)
  • 1 medium onion (chopped)
  • 1 teaspoon garlic salt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
  • 1 teaspoon tamari sauce
  • 1/4 cup vegetable broth
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    NutritionView More

    290Calories
    Sodium45% DV1090mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs16% DV47g
    Fiber48% DV12g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium1090mg45%
    Potassium830mg24%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A60%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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