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Ingredients
US|METRIC
8 SERVINGS
- 4 medium potatoes (diced)
- 2 Tbsp. margarine
- 1/4 cup soy milk (or liquid nondairy creamer)
- salt
- garlic powder
- pepper
- 1 medium onion (finely chopped)
- 1 Tbsp. vegetable oil
- lentils
- 12 oz. vegan ground beef
- crumbles
- 1 1/4 cups vegan gravy (your choice)
- 6 oz. peas
- carrots
- paprika (for garnish, optional)
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat0.5g |
Cholesterol |
Sodium360mg15% |
Potassium1010mg29% |
Protein20g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber15g60% |
Sugars5g |
Vitamin A60% |
Vitamin C60% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sonia 5 years ago
Very easy to make! I was able to find a packet of mushroom gravy that is vegan and used soy crumbles. looks very tasty for the visual eater, and the taste is great! I don’t miss the beef at all! There isn’t any technical skill in making this dish at all. It’s basically putting together delicious flavors in one pan and making comfort food to satisfy! I did add minced garlic with the onion and used a bit more salt, otherwise I followed the instructions as given. Will definitely make again!