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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. gold potatoes (or medium red, quartered)
- 3/4 cup unsweetened non-dairy milk (I like soy for this recipe)
- 1/3 cup vegetable broth (for sautéing plus 1¼ cups for broth)
- 3/4 tsp. salt (separated)
- 1/2 tsp. ground black pepper (separated)
- 1 onion (chopped)
- 4 garlic cloves (chopped)
- 12 oz. white mushrooms (or brown, sliced)
- 2 Tbsp. chopped fresh thyme
- 2 1/2 cups cooked lentils (**recipe below)
- 1/2 cup bulgur (uncooked)
- 2 Tbsp. reduced sodium soy sauce (or Tamari)
- 3/4 cup frozen green peas
- 1/4 cup fresh chives (chopped)
- 1/3 cup vegetable broth (for sautéing)
- 1/4 cup carrots (sliced, diced)
- 1/4 cup shallots (chopped)
- 2 garlic cloves (chopped)
- 1/2 Tbsp. fresh thyme (chopped)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 cup green lentils (or brown)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1590mg45% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber33g132% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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