Vegan Shakshuka

FOOD24
13Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 2 teaspoons garlic (finely chopped)
  • 1/2 teaspoon chili (finely chopped)
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon sugar
  • 820 grams tomatoes (tinned, chopped)
  • 410 grams chickpeas (tinned, drained)
  • 400 grams kidney beans (tinned, drained)
  • salt
  • pepper
  • 220 grams firm tofu
  • 1 handful coriander (chopped to serve)
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    NutritionView More

    290Calories
    Sodium22% DV530mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium530mg22%
    Potassium1060mg30%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A45%
    Vitamin C120%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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