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8Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups vital wheat gluten (plus more for dusting)
- 300 grams silken tofu (or soft, 1 1/4 cups)
- 2 Tbsp. water
- 2 Tbsp. nutritional yeast
- 1 Tbsp. onion powder
- 2 tsp. vegetable broth powder (vegetable instant stock mix powder, or 1 vegetable boullion cube)
- 1 tsp. garlic powder
- 1/2 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium150mg4% |
| Protein28g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel L 3 years ago
It was so much easier to make than I thought it would be. I used her teriyake marinade and then pan fried the "cutlets". They were delicious.