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14Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups vital wheat gluten
- 1 cup lentils (cooked, I used canned)
- 6 Tbsp. water
- 2 Tbsp. nutritional yeast
- 2 Tbsp. tomato paste
- 2 Tbsp. soy sauce
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 1/2 tsp. liquid smoke
- 1/4 tsp. black pepper
- 1/4 cup water
- 2 Tbsp. olive oil
- 2 Tbsp. soy sauce
- 1 Tbsp. maple syrup (or agave)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium710mg20% |
| Protein50g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
TYRONE 6 years ago
I followed the directions to the letter put all of the seitan ingredients in a food processor and blended it together on a quick pulse setting and the finished result did have a meat like consistency, i made the marinade for the seitan and let it marinade in the frig for 5 hours after that i fried the seitan in a little extra virgin olive oil and plated it with a nice salad on the side. Seitan steak is a misleading name for the dish because the taste is know where near the taste of a real steak, to me it tasted bland but the next time i make it i will add more liquid smoke add green peppers, onions, worstchester sauce and let it marinade for 2 days in the frig.