Vegan Scrambled 'Eggs' with Kale and Mushrooms

OATMEAL WITH A FORK
9Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 4 teaspoons coconut oil (divided)
  • 5 tablespoons chickpea flour (aka garbanzo bean flour)
  • 6 tablespoons water
  • 1 scallion (chopped)
  • 1/4 cup mushrooms (chopped)
  • 1/4 cup kale (chopped)
  • sea salt
  • black salt
  • black pepper (to taste)
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    NutritionView More

    310Calories
    Sodium66% DV1590mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium1590mg66%
    Potassium530mg15%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A30%
    Vitamin C25%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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