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Vegan Scrambled 'Eggs' with Kale and Mushrooms
OATMEAL WITH A FORK9Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4 tsp. coconut oil (divided)
- 5 Tbsp. chickpea flour (aka garbanzo bean flour)
- 6 Tbsp. water
- 1 scallion (chopped)
- 1/4 cup mushrooms (chopped)
- 1/4 cup kale (chopped)
- sea salt
- black salt
- black pepper (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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