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Vegan Scallops in a White Wine Cream Sauce Over Pasta
OLIVES FOR DINNER13Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups bow-tie pasta
- 2 Tbsp. Earth Balance Buttery Spread (divided)
- 5 shallots (minced, about one cup)
- 3 pinches salt
- 5 cloves garlic (minced)
- 1/3 cup white wine
- 2/3 cup vegetable broth
- 1 Tbsp. coconut milk (canned, skim the cream off the top of the can)
- 1/3 cup fresh parsley (chopped and divided)
- 1 Tbsp. lemon zest (fresh, divided)
- 5 mushroom stems (king oyster, sliced and soaked in warm water for 30 minutes to an hour)
- 2 Tbsp. capers
- cracked black pepper (fresh)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium1270mg36% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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