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10Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup chickpeas (canned or home cooked with liquid)
- 3/4 cup almond milk (or other non-dairy milk plain and unsweetened)
- 1/4 cup nutritional yeast
- 1 clove garlic (large)
- 1/2 tsp. salt
- 1/2 tsp. turmeric
- 1/4 tsp. ground black pepper
- 1 Tbsp. fresh chives (snipped)
- 2 lb. yukon gold (potatoes, or red)
- chives (additional snipped, for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1210mg35% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Roger Penrod 8 years ago
Rather bland, next time I try this I will add more nutritional yeast, more garlic, and perhaps some onion powder. Just a pinch of cayenne would liven it up.