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20Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups water
- 1 cup rolled oats
- 1 1/2 Tbsp. nutritional yeast
- 1 Tbsp. hummus (plus more for topping)
- 1/2 tsp. salt
- 1/2 tsp. pepper (divided)
- 1 dash ground cayenne pepper
- olive oil
- 2 cups kale (stems removed, chopped)
- 1/2 cup black beans (rinsed and drained)
- 1 Tbsp. soy sauce (or liquid aminos)
- 1 tsp. hot sauce
- 1 tsp. olive oil
- 2 tsp. agave nectar (or maple syrup)
- 1/2 tsp. liquid smoke (optional)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. cumin
- 4 oz. tempeh (thinly sliced)
- 1/2 avocado (sliced)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium1360mg57% |
Potassium1090mg31% |
Protein26g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber15g60% |
Sugars1g |
Vitamin A110% |
Vitamin C90% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Judith 5 years ago
Excellent. I used steel cut oats rather than rolled oats. I like the chewier texture. I had this for dinner.