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Ingredients
US|METRIC
8 SERVINGS
- 1 cup mushrooms (about 4 oz., minced and tightly packed)
- 1/2 cup sunflower seeds
- 1/4 cup pumpkin seeds (also known as pepitas)
- 1/4 cup flax seed meal
- 1/8 cup onion (minced, or 1/2 teaspoon onion powder)
- 2 cloves garlic (or 1 teaspoon garlic powder)
- 1 1/2 tsp. fennel seeds
- 1 1/2 tsp. ground sage
- 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1 Tbsp. olive oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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