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Vegan Sandwich With Fresh Veggies
HEALING TOMATO'S BLOG22Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 zucchini (small)
- 1 yellow zucchini (small)
- 3 asparagus
- 5 button mushrooms
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1/2 white onion
- 3 cloves garlic
- 1/2 tsp. salt
- 2 Tbsp. extra-virgin olive oil
- 1/8 tsp. whole peppercorns
- 1 Tbsp. dried basil
- 1/2 tsp. mint (optional)
- 1/2 tsp. oregano
- 1/2 cup cherry tomatoes
- 1/2 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1/2 maple syrup (a tsp of)
- 5 leaves romaine lettuce
- 5 pitas
- 1 cup hummus (your favorite)
- 1/4 cup feta cheese (vegan)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium700mg29% |
Potassium450mg13% |
Protein11g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A40% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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