Vegan Salisbury Steak Meatballs with Garlic Mashed Potatoes & Mushroom Gravy

Name: Vegan Salisbury Steak Meatballs with Garlic Mashed Potatoes & Mushroom Gravy
Total time: 50 min
Yield: 6
Ingredients: 14 ounces chickpeas drained and rinsed; 1 cup panko breadcrumbs; 1 chopped onions small; 2 tablespoons soy sauce; 1 tablespoon tomato paste; 1 tablespoon worcestershire sauce vegan; 1 tablespoon whole-grain mustard; 1 tablespoon red wine vinegar; 1/2 teaspoon liquid smoke; olive oil; 2 pounds yellow potatoes like Yukon gold, peeled and cut into 1-inch pieces; 1 cup soy milk unflavored, or almond milk; 2 cloves minced garlic; salt to taste; pepper to taste; 3 tablespoons olive oil divided; 12 ounces cremini mushrooms stemmed, cleaned and sliced; 1 onion medium, diced; 2 tablespoons all-purpose flour; 2 1/2 cups vegetable broth; 2 tablespoons tomato paste; 2 tablespoons soy sauce; salt to taste; pepper to taste; chopped fresh parsley

CONNOISSEURUS VEG(5)

Liz: "This recipe is perfect" Read More

25Ingredients

50Minutes

380Calories

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Ingredients

US|METRIC

6 SERVINGS

14 oz. chickpeas (drained and rinsed)

1 cup panko breadcrumbs

1 chopped onions (small)

2 Tbsp. soy sauce

1 Tbsp. tomato paste

1 Tbsp. worcestershire sauce (vegan)

1 Tbsp. whole-grain mustard

1 Tbsp. red wine vinegar

1/2 tsp. liquid smoke

olive oil

2 lb. yellow potatoes (like Yukon gold, peeled and cut into 1-inch pieces)

1 cup soy milk (unflavored, or almond milk)

2 cloves minced garlic

salt (to taste)

pepper (to taste)

3 Tbsp. olive oil (divided)

12 oz. cremini mushrooms (stemmed, cleaned and sliced)

1 onion (medium, diced)

2 Tbsp. all-purpose flour

2 1/2 cups vegetable broth

2 Tbsp. tomato paste

2 Tbsp. soy sauce

salt (to taste)

pepper (to taste)

chopped fresh parsley

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NutritionView More

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380Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories380Calories from Fat110

% DAILY VALUE

Total Fat12g18%

Saturated Fat1.5g8%

Trans Fat

Cholesterol

Sodium1720mg72%

Potassium1280mg37%

Protein14g

Calories from Fat110

% DAILY VALUE

Total Carbohydrate57g19%

Dietary Fiber10g40%

Sugars6g

Vitamin A10%

Vitamin C50%

Calcium15%

Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(5)

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Liz 4 years ago

This recipe is perfect

Teresa 4 years ago

Excellent flavors! Great texture in the chickpea balls, not mushy or pasty at all. Gravy had awesome flavor too. Will definitely be making this meal again.

Tracy Smith 6 years ago

Better than I expected I’d make agin

Sharon 6 years ago

Really tasty I️ didn’t modify it

Nic 7 years ago

Excellent! Would make again and add extra seasoning to the meatless meatballs!

Vegan Salisbury Steak Meatballs with Garlic Mashed Potatoes & Mushroom Gravy

Ingredients

Directions

NutritionView More

Notes

Recipe Tags

Reviews(5)

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