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Ingredients
US|METRIC
3 SERVINGS
- 1 block firm tofu
- 1 tsp. miso paste (white/yellow)
- 2 Tbsp. soy sauce
- 2 Tbsp. nutritional yeast
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. turmeric
- 1 white onion
- 2 large garlic cloves
- 2 inches ginger (piece)
- 1/2 green chili (medium sized)
- 1 Tbsp. coriander seeds
- 1 1/2 tsp. cumin seeds
- 2 tsp. Garam Masala
- 450 grams frozen chopped spinach
- 1 Tbsp. fresh coriander (chopped)
- 250 mL soy cream
- 1 tomato (medium sized)
- 3/4 tsp. salt
- oil (Splash)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium1190mg34% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A370% |
| Vitamin C70% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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