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Vegan S'mores on Homemade Graham Crackers
SEASON 2 SEASON EATING16Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt flour (*see below for a GF version)
- 1/2 cup sorghum flour
- 2 Tbsp. coconut sugar
- 1/4 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/2 tsp. sea salt
- 3 Tbsp. smooth almond butter (or peanut butter)
- 2 Tbsp. maple syrup
- 2 Tbsp. blackstrap molasses (or sorghum)
- 4 Tbsp. almond milk
- 2 Tbsp. apple sauce (or melted coconut oil)
- 1/2 Tbsp. ground flax (mixed with 1 tbs water, for your flax "egg")
- coconut butter
- 1 chocolate bar (good quality vegan dark)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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