Vegan S'mores on Homemade Graham Crackers

SEASON 2 SEASON EATING
16Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup spelt flour (*see below for a GF version)
  • 1/2 cup sorghum flour
  • 2 tablespoons coconut sugar
  • 1/4 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon sea salt
  • 3 tablespoons smooth almond butter (or peanut butter)
  • 2 tablespoons maple syrup
  • 2 tablespoons blackstrap molasses (or sorghum)
  • 4 tablespoons almond milk
  • 2 tablespoons apple sauce (or melted coconut oil)
  • 1/2 tablespoon ground flax (mixed with 1 tbs water, for your flax "egg")
  • coconut butter
  • 1 chocolate bar (good quality vegan dark)
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    NutritionView More

    150Calories
    Sodium16% DV390mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber8% DV2g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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