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Vegan Roasted Red Pepper & Carrot Soup - Instant Pot
PIPING POT CURRY12Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 carrot
- 2 red pepper (cut in to large pieces, remove stem and seeds)
- 1/2 onion (cut into large pieces)
- 4 cloves garlic
- 2 Tbsp. olive oil (divided)
- 1 tsp. salt (divided)
- 1 bay leaf
- 3 cups vegetable broth (or Water)
- 1 tsp. ground cumin
- 1/4 tsp. black pepper (optional)
- 3 Tbsp. cilantro (to garnish, optional)
- 1/2 tsp. sesame seeds (to garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C140% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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