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Vegan Roasted Cauliflower, Parsnip and Chickpea Soup
ABBEY'S KITCHEN16Ingredients
105Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 head cauliflower (cut into small pieces)
- 1 can chickpeas (drained, rinsed and dried really well)
- 1/2 onion (minced)
- 2 cloves garlic (minced)
- 6 parsnips (peeled and diced)
- 1 1/2 tsp. cumin
- 1 1/2 tsp. Herbs de Provence
- 5 sprigs thyme leaves (only)
- 1 liter vegetable broth
- 1 can lite coconut milk
- salt
- pepper
- coconut milk
- extra-virgin olive oil
- thyme
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium1630mg47% |
| Protein13g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber19g76% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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