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Vegan Roasted Butternut Squash with Chick Peas and Tofu Dip
ELENASZELIGA14Ingredients
55Minutes
530Calories
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Description
Roasted butternut squash with crunchy chick peas and smoked paprika tofu dip. The easiest and the most delicious way to roast a butternut squash! Vegan, healthy and incredibly tasty!
Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium-sized)
- 8 Tbsp. olive oil
- 3 cloves garlic
- 2 sprigs fresh rosemary
- 2 bay leaves
- 200 grams chick peas
- 1 tsp. smoked paprika
- salt
- black pepper
- 200 grams tofu
- 1/2 lemon
- 150 mL water
- 1 pinch cayenne pepper
- arugula leaves (to serve, optional)
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Directions
- Preheat the oven to 180 ºC or 350 ºF.
- Cut the butternut squash in halves lengthwise and remove seeds with a spoon. Make cross-shaped cuts half way through the flesh and place the halves on a baking dish. Chop 2 cloves garlic and rosemary sprigs. Sprinkle the butternut squash with 4 tablespoons olive oil, garlic, rosemary, salt and freshly ground black pepper. Put bay leaves on top. Roast for 45-50 minutes or until soft.
- Put chick peas in a separate backing dish. Sprinkle with 2 tablespoons olive oil, 1/2 teaspoons smoked paprika, salt and black pepper. Bake for 30-35 minutes or until crispy.
- Blend together diced tofu, lemon juice, 1 clove chopped garlic, 2 tablespoons olive oil, water, 1/2 teaspoon smoked paprika, cayenne pepper, black pepper and a pinch of salt. If you want it to be more liquid, add a bit of water.
- Serve butternut squash halves with the dip and crispy chick peas. Garnish with arugula leaves (optional). Enjoy!
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium980mg28% |
Protein15g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber13g52% |
Sugars8g |
Vitamin A250% |
Vitamin C60% |
Calcium30% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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