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Vegan Rice and Bean Enchiladas
MARY'S TEST KITCHEN15Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups vegetable stock (divided)
- 5 1/2 floz tomato paste
- 3 Tbsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. dried oregano
- 1 Tbsp. flour
- 1 cup cooked brown rice
- 1 cup beans (cooked)
- 1/2 cup red bell pepper (chopped, capsicum)
- 1/2 cup vegetable broth (double strength)
- 1 cup chopped onion (about one small onion)
- 1 can green chiles
- 1 tsp. minced garlic
- 1/4 tsp. cumin
- 1 tsp. chili powder
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium900mg38% |
Potassium900mg26% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A80% |
Vitamin C190% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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