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26Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 10 oz. cremini mushrooms (sliced)
- 1 onion (medium, chopped)
- 3 garlic cloves (minced)
- 15 oz. chickpeas (drained and rinsed)
- 1 cup panko breadcrumbs
- 3 Tbsp. soy sauce
- 2 Tbsp. vegan Worcestershire sauce
- 2 Tbsp. red wine vinegar
- 1 tsp. liquid smoke
- 1/2 tsp. ground cumin
- 1/2 tsp. black pepper
- 1 cup raw cashews (soaked in water 4-8 hours and drained)
- 1 cup water
- 1/4 cup chopped onion
- 1/4 cup ketchup
- 2 Tbsp. red wine vinegar
- 1 Tbsp. hot sauce (cayenne pepper, or to taste)
- 1 1/2 tsp. vegan Worcestershire sauce
- 2 Tbsp. pickle relish
- salt
- pepper
- 6 burger buns (sliced open)
- sauerkraut
- lettuce
- sliced tomatoes
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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