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Red Velvet Pancakes (Vegan, Gluten Free, Food Dye Free)
ABBEY'S KITCHEN24Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. flax
- 2 Tbsp. unsweetened vanilla almond milk
- 1 1/2 cups gluten free oats (pureed into a flour)
- 1 tsp. canela
- 1/4 cup chocolate protein powder (vegan)
- 1 Tbsp. unsweetened cocoa powder
- 1/2 tsp. baking powder
- 1 pinch salt
- 1 tsp. pure vanilla extract
- 1 cup coconut ( plain, or almond yogurt)
- 2/3 cup unsweetened vanilla almond milk
- 1 Flax egg (prepared)
- 1 banana (medium ripe, mashed)
- 3 Tbsp. maple syrup
- 1/4 cup beets (pureed, or natural red food colouring)
- coconut oil (for cooking)
- 4 oz. vegan cream cheese
- 1/4 cup coconut (plain, or almond yogurt)
- 1 tsp. vanilla extract
- 1 lemon wedge (Juice of)
- 2 tsp. maple syrup (or to taste)
- chocolate shavings (Vegan)
- pomegranate arils
- maple syrup (if desired, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol55mg18% |
Sodium230mg10% |
Potassium770mg22% |
Protein20g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber11g44% |
Sugars24g |
Vitamin A10% |
Vitamin C40% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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