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Vegan Red Lentil, Ginger And Coconut Curry
GOODFOOD17Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. rice bran oil
- 1 red onion (finely sliced)
- 1/2 tsp. fenugreek seeds
- 5 cardamom pods (bruised, outer husks discarded)
- 10 fresh curry leaves
- 3 tsp. cumin seeds (coarsely ground)
- 2 tsp. chilli powder (Kashmiri, or to taste)
- 2 tsp. ground turmeric
- 120 grams red lentils (rinsed)
- 400 mL coconut milk
- 400 mL vegetable stock
- salt (to season)
- 8 cms ginger (knob of, grated, about 1 tbsp grated ginger per serve)
- 2 tsp. nigella seeds (½ tsp per serve)
- 1/4 cup coriander leaves
- steamed rice
- chutney
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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