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Vegan Red Lentil Soup with Coconut Milk
VEGAN HEAVEN17Ingredients
28Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1 Tbsp. coconut oil
- 2 carrots (cut into small chunks)
- 1 cup coconut milk
- 1 piece ginger (about 1 inch, chopped)
- 3 cloves garlic (minced)
- 1 red onion (chopped)
- 1 sweet potato (cut into small chunks)
- 4 cups vegetable broth
- 2 tsp. curry powder
- 1 Tbsp. fresh lemon juice
- 2 green onions (cut into rings)
- 1/4 cup fresh parsley (chopped)
- 2 Tbsp. pumpkin seeds
- salt (to taste)
- black pepper (to taste)
- red pepper flakes (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium1110mg32% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A250% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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