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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup onion (diced)
- 4 cloves garlic (peeled and minced)
- 2 tsp. fresh ginger (minced)
- 3 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. coriander
- 1/4 tsp. Garam Masala
- 1/4 tsp. cayenne pepper
- 1/2 cup crushed tomatoes
- 2 cups red lentils (split, rinsed under cold water)
- 2 tsp. salt (each, and pepper, plus more to taste)
- 6 cups vegetable broth (best-quality, such as Aneto)
- chopped fresh cilantro (for garnishing, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2640mg110% |
| Potassium1130mg32% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber32g128% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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