Vegan Red Lentil Coconut Soup Recipe | Yummly

Vegan Red Lentil Coconut Soup

SCALING BACK
16Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 2 cups lentils (red split, uncooked)
  • 1 onion (finely chopped)
  • 1 red bell pepper (cut into ½ inch dice)
  • 1 jalapeno chili (fresh, finely chopped, including seeds)
  • 1 tablespoon minced ginger (fresh peeled and)
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon curry powder (or 1 tablespoon thai curry paste)
  • 1/2 teaspoon cinnamon
  • 2 teaspoons salt
  • 1/3 cup tomato paste
  • 7 cups water
  • 1 can light coconut milk (unsweetened)
  • 15 ounces chickpeas
  • 2 tablespoons lime juice (freshly squeezed)
  • fresh cilantro
  • lime wedges
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    NutritionView More

    380Calories
    Sodium36% DV860mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs17% DV51g
    Fiber80% DV20g
    Calories380Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium890mg25%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber20g80%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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