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Vegan Red Beans and Rice ($7.40 recipe / $1.23 serving)
NO MORE RAMEN TUMBLR15Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil ($0.32)
- 1 yellow onion (medium, $0.52)
- 1 bell pepper (medium, $0.97)
- 4 stalks celery ($0.50)
- 4 cloves garlic ($0.32)
- 1 lb. red beans ($1.59)
- 6 cups vegetable broth ($0.78)
- 1 tsp. thyme ($0.10)
- 1 tsp. oregano ($0.10)
- 1 whole bay leaf ($0.15)
- 1/2 Tbsp. smoked paprika ($0.15)
- cracked pepper (Freshly, $0.05, 10-15 cranks of a mill)
- 1 pinch cayenne pepper ($0.02)
- 6 cups cooked rice ($1.04)
- 1 bunch green onions (sliced $0.79)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1000mg29% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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