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Ingredients
US|METRIC
4 SERVINGS
- peanut
- sesame oil
- 2 portobello mushrooms (stems removed, chopped lengthways)
- 1 1/2 inches minced garlic (fresh chopped and)
- 1/2 cup sweetcorn
- 2 spring onions (chopped, for garnishing, optional)
- 2 Tbsp. light miso (dissolve this in ½ cup of water)
- 2 Tbsp. soya sauce
- 2 tsp. dark brown sugar (or coconut sugar)
- 2 tsp. nutritional yeast
- 2 cloves garlic (halved or whole)
- 1/8 tsp. five-spice (Chinese, optional)
- 1/2 tsp. chilli flakes
- Sriracha (for squeezing on top of the garnish, optional)
- chillies (red baby, for decoration, optional)
- 1 cup bamboo shoots (optional)
- 2 cups baby spinach (fresh, – or use pre-thawed frozen)
- 2 oz. ramen noodles (your choice, cook these separately, then run cold water on them, and have them on standby for adding to the dish)
- 1 cup firm silken tofu (optional)
- 1 cup chicken (optional)
- 4 cups hot water (or warm, more if needed – check with the taste)
- 1 tsp. chilli powder (ground)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol35mg12% |
Sodium1210mg50% |
Potassium810mg23% |
Protein20g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A35% |
Vitamin C15% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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