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Vegan Quinoa& Black Bean Stuffed Spaghetti Squash
LAUREN KELLY NUTRITION10Ingredients
80Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, cleaned)
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans (BPA free)
- 1 can tomatoes (BPA free, I used tomatoes with jalapenos, drained)
- 1 Tbsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. cayenne pepper
- 2 Tbsp. cheddar cheese (shredded, optional)
- hot sauce (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1040mg43% |
| Potassium1190mg34% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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