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Vegan Quinoa "Macaroni and Cheese" Casserole With Spinach
THE SPRUCE EATS15Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups quinoa
- 4 cups water (for cooking quinoa)
- 1 Tbsp. olive oil
- 1 Tbsp. flour
- 1/3 cup soy milk
- 1/4 cup vegan cheese (shredded; or nutritional yeast)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. salt (use sea salt or kosher salt)
- 1 bag fresh spinach
- 2/3 cup breadcrumbs (vegan, Italian seasoned or regular breadcrumbs plus 2 tablespoons Italian seasoning)
- 2 Tbsp. vegan margarine
- 2 Tbsp. vegan Parmesan cheese (substitute, or nutritional yeast)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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