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9Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 batch quinoa (Spanish)
- 1 1/2 cups lentils (cooked, use brown, green or black)
- 1/3 cup nutritional yeast
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. coriander
- 1 tsp. smoked paprika
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium950mg27% |
| Protein26g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber28g112% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chris H. 4 years ago
This is legit as a replacement for meat. I mean very legit. Per the recipe, I did the Spanish quinoa (cooked in water not broth) and overcooked everything in the oven since I got distracted (so dried out a tad bit too much), but even with those mishaps it’s great, so you know it’s legit if it were done right. Makes a ton but it will all go without a problem. Very yummy