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19Ingredients
105Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup water
- 1/4 tsp. salt (or to taste)
- 1/3 cup quinoa (rinsed)
- 3 zucchini (large)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 3 baby bella mushrooms (chopped very small)
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. chopped walnuts
- sauce
- 1 Tbsp. extra-virgin olive oil
- 1 clove garlic (minced)
- 28 oz. crushed tomatoes
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 Tbsp. lemon juice
- 1 Tbsp. mint (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium570mg24% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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