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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash
- 1 Tbsp. vegan margarine
- 1 cup quinoa
- 2 cups vegetable broth (or water)
- 1/4 cup onion (minced)
- 2 Tbsp. fresh parsley (minced)
- 1/4 cup raisins
- 1/4 cup pecans (candied or regular)
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil
- 2 tsp. nutritional yeast (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium510mg21% |
| Potassium1130mg32% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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