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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa
- 1/2 cup pomegranate seeds
- 1 cup sweet corn kernels (cooked)
- 1/4 cup toasted pine nuts (you can use any other nut of your choice)
- 1/2 cup cucumber (chopped)
- 1/2 cup chopped bell pepper (use any color of your choice)
- 1/2 cup chopped parsley
- 8 mint leaves (chopped)
- 3 Tbsp. lemon juice (adjust as per taste)
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. freshly ground pepper (adjust as per taste)
- salt (as per taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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