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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cook according to package)
- 2 cups vegetable broth
- 1 can kidney beans (low sodium drained and rinsed)
- 1 cucumber (chopped in quarters)
- 3 seeds (roma tomatoes, removed, diced)
- 1 seeds (green bell pepper, removed, diced)
- 1 can yellow corn (drained and rinsed)
- 1/2 red onion (diced)
- 1 jalapeno (fresh diced)
- 1/4 cup chopped parsley
- 1 tsp. chili powder
- 1/2 tsp. cumin
- salt
- pepper
- 1/4 cup Tahini
- 1/4 cup olive oil
- 4 Tbsp. lemon juice
- 1 clove garlic (minced)
- 1/4 tsp. cayenne
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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